Living on the Razor's Edge: Solution Focused Brief Family Therapy Book
Solution-focused therapy is a new blazon of therapy to many people, including psychology professionals. It is considered a form of brief therapy, much like cerebral behavioral therapy, though information technology doesn't necessarily accept to be skilful in the short term. I consider these kinds of therapies to be "forcefulness-based" as opposed to "insight-oriented."
What are some benefits of choosing a strength-based therapy?
1. Focusing on your strengths e'er produces the best return on your investment. It's true that nigh clients don't come to therapy wanting to meliorate something they are already good at. Nonetheless, a solution-focused therapist will work difficult to identify the client's strengths in order to help the client use these strengths in areas where they practice want to improve.
Imagine your life as a pie chart, with each slice of pie a different size. At any given time, some department of the pie is going to be off or not functioning at its all-time. That'south normal; we accept a lot of pie on our plate! A client who is problem-focused is looking merely at this once slice of the pie. A solution-focused therapist is going to assistance the customer set that slice past balancing strengths that are part of the rest of the pie.
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For instance, a couple might come to therapy complaining more often than not of having "communication issues," but upon further questions from a solution-focused therapist, it might turn out that these problems but ascend during a specific topic, or under certain circumstances. The couple might have excellent communication skills and just have not figured out how to apply them to their problem area.
2. People are always trying to right themselves. While you lot might know a abiding complainer who you secretly retrieve does a pretty skilful chore at self-sabotaging, remember that they don't meet their life this way. A solution-focused therapist doesn't, either. When a client and therapist tin can tap into the right system to solve problems, the client'due south constant efforts to correct themselves volition eventually work. A solution-focused therapist works hard to believe the best in the client and to act equally a coach and facilitator toward the client's goals.
3. Thoughts are our all-time predictors of happiness. Why does enquiry show cognitive therapy to be equally effective as some medication for mental problems? Considering we know that there is a direct link between the thoughts you recollect and the feelings you feel. When practiced over fourth dimension, salubrious and productive thoughts produce effective long-term results.
If a client has negative ideas almost himself, his future, or the globe around him, so he is likely to be depressed. Instead of dwelling in these negative thoughts, a solution-focused therapist is interested in learning about when these thoughts are non present. Is at that place any part of the day when the client is not experiencing the problem that has brought them to therapy? Why is this?
Solution-focused therapy focuses on the nowadays and the time to come. Information technology is concerned with today's issues and tomorrow's concerns. The kind of therapy I do is also nonpathologizing therapy. This means that I don't view my clients as being deficient or sick in some way. I don't diagnose clients (unless insurance requires it) and I don't permit them diagnose themselves, either.
It's not that insight-oriented therapy is the opposite, merely it is more than interested in one'south by, one'south history of repetitive patterns and relationships, and gives much more than weight to hidden drives, behaviors, and issues.
While both therapies have their places in the world of mental health, my feel has found strength-based therapy to be more constructive for the type of clients that I see. My clients are not interested in making therapy a hobby that lasts for years and years. In the coming months, I'll be writing about how solution-focused therapy is used to help a diversity of couples issues and common issues such every bit feet and depression. I welcome your comments!
© Copyright 2010 by Lindsey Antin. All Rights Reserved. Permission to publish granted to GoodTherapy.org.
The preceding article was solely written by the author named to a higher place. Whatsoever views and opinions expressed are non necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a annotate beneath.
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